Body guru: A century ago, this muscleman used yoga instead of steroids
The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...
Grab a Pillow and Get Comfy for This 20-Minute Relaxing Yoga Flow
This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...
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Anyone Can Do the Top 3 Yoga Poses for Better Sleep
If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...
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Heated yoga classes may ease symptoms of depression
The twist was the heat. Study participants took class in a room heated to 105 degrees and followed a traditional Bikram yoga ...
Should We Be Receiving Mystical Truths on Our Phones?
At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...
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The best 'lazy' classes in London for when you just can't be bothered
It can improve sleep, posture, digestion ... at thehumanmethod.co.uk The one for if you’re feeling overwhelmed: Yoga Nidra at Yogaloft, Queen’s Park If you want a break from Bikram or Vinyasa in ...