Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...

Lunges are hard enough, honestly—I mean, they're firing up your glutes, quads, hamstrings, and calves (AKA your entire lower trunk), and even your abs and back. They may look simple, but after a few ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

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Don't let the simplicity fool you: Lunges may be basic, but they're great for working your glutes and quads. Here, a pro shares how to do lunges correctly. Thing is, to get the most out of any move, ...

Squats and lunges are a staple of many great workouts, but they aren't gentle on the knees. If you're looking to take some strain away from your lower-body joints, try this low-impact full-body ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Dark, cold and cookies everywhere -- adhering to a physical fitness program can seem overwhelmingly difficult during the holiday season. Dismayed by daylight saving time and freezing temperatures, ...

The time to get fit and in shape is now, and all it takes is about a few minutes out of your day. In Monday's exercise minute, Austin trainer Nicole Gonzales talks us through wall sits and lunges. For ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...