There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

If your 2026 goals include meeting fitness goals while creating a community, locally owned One Body Fitness in downtown ...