TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...

Fitness. You hear the word thrown around all the time. Magazine headlines promise miraculous exercise regimes. Advertisements dangle tempting clothing, gear and hot bodies as motivation to finally ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...

The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein-rich foods. When you get enough protein, you can build muscle, help the ...

CHICOPEE — Mike Marshall is on a sobriety journey. One stop is Rivers Park in Chicopee. That’s where a group of men have been doing calisthenics, a body weight workout to help build strength and ...

Physical fitness enhances a general sense of well-being. If you wish to reduce your level of stress or improve symptoms of depression and anxiety, exercise can help. The field of psychiatry has ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...