Eating fruits, vegetables, lean proteins, and healthy fats can boost your immune system. Regular exercise can help regulate and boost immune function but don't overdo it. Getting enough sleep each ...

Your immune system is your body’s first line of defense against harmful invaders, such as bacteria, viruses, and toxins. Maintaining its strength is essential for overall health, and the foods you eat ...

Sleep, regular exercise, and a nutritious diet help your body fight infections and inflammation. Taking supplements, getting ...

Participants during celebrations to mark India Republic Day, at Nyali Beach Holiday Resort in Mombasa, on January 27, 2025. [Omondi Onyango, Standard] Fast-paced lifestyle and modern medicines have ...

The morning of 9/11, I was on the rooftop of my building in Manhattan when someone ran up yelling that one of the towers had been hit. As we looked over to where the Twin Towers rose out of the sky, ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

Q. Is it really possible to “boost” your immune system, or is that a myth? A. When flu season hits or stress runs high, you’ll often hear advice on how to “boost” your immune system. But here’s the ...