Recent studies show the importance of giving the brain healthy breaks — and it may look slightly different than you think. To process information effectively, the brain should function in a specific ...

The human brain, our body’s most intricate organ, governs everything from vital functions to creative problem-solving. Recent studies have highlighted how targeted daily activities can significantly ...

A billion-dollar industry has grown up around our desire to be more intelligent. But is it really possible to make yourself smarter? Oliver Burkeman investigates ...

Recent work has revealed some of the many crucial functions of astrocytes, brain cells that were once thought to play primarily supportive roles for neurons. Astrocytes do handle debris around neurons ...

Recent research has shown that our diet plays a crucial role in maintaining not just our physical well-being, but also our brain health. A diet high in sugars and processed foods can weaken brain ...

I’ve dedicated my adult life to researching and writing about the benefits of physical activity. In recent years, there’s been a groundswell of research showing that in addition to physical health ...

Nowadays, no one seriously doubts that physical activity improves our physical health, along with our mental health and cognitive abilities. Physically active children perform better in school, ...