In stressful times, a mental break is sometimes all that is needed to decompress. For those needing something more — hands-on — The Mental Break will be opening soon in downtown Abilene. The Mental ...

In our hectic world, burnout has become a growing concern. Whether it stems from work, family, or the constant influx of digital distractions, managing stress is crucial. If you know someone who’s ...

The Damage Zone in Detroit offers customers a space to safely release stress and emotions through controlled destruction. Credit: City of Detroit The Damage Zone, Detroit’s first and only rage room, ...

You’re sitting at your desk, your heart racing as emails pile up. The stress hits fast, and before you know it, the thought crosses your mind—a drink would take the edge off. But then you remember ...