It’s no secret that a glass of milk is an excellent source of calcium and can help support overall bone health. But for those who are lactose intolerant, vegan or just prefer not to eat dairy, there ...

Novella Lui, RD, M.H.Sc. The addition of calcium sulfate, an ingredient used to solidify soymilk to make tofu, increases the amount of calcium in this plant-based food significantly. Note that not all ...

Calcium-rich foods include yogurt, cheese, almond milk, spinach, and whole wheat bread. You absorb calcium from dairy products and fortified foods more easily than plant-based foods. Calcium is ...

Milk has some competition when it comes to calcium.

Milk and yogurt easily come to mind when most people think of foods rich in calcium. No doubt, calcium plays a vital role in the development of healthy and strong bones and teeth, but what you ...

Bone health needs more than calcium. Read on to know about key nutrients and foods that help build and maintain strong, ...

As per experts, calcium helps build and preserve bone density and more. Hence, including calcium-rich foods like milk, curd, paneer, ragi (finger millet), almonds, and tofu is essential. Let us tell ...

You know to eat calcium-rich food for optimal bone health (whomst among us haven’t drank a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a lot ...

These foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy—no dairy required.

Calcium is essential for maintaining healthy bones & teeth, and muscle & nerve function. Milk is an excellent source of calcium, but other foods contain just as much as a glass of milk. Foods such as ...