Start your calisthenics journey with this beginner-friendly workout designed to build strength, flexibility, and coordination ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

What happens when pure strength meets next-level body control? We put seasoned powerlifters to the test with some of the toughest calisthenics moves — muscle-ups, planches, front levers, and more.

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...