Maintaining equanimity and balance during these times is difficult. Hopefully, some of the tools that I have shared during the past few months, from stimulating your vagus nerve to grounding, have ...

Life today feels like a never-ending race. Deadlines, traffic, phone calls, notifications; everything pulls our mind in different directions. In the middle of this chaos, finding even five minutes of ...

This is not just a mantra. It is a pause. A breath. A moment where the mind stops running. Most people don’t struggle because life is hard. They struggle because their mind never rests. Thoughts ...

Mantras are extremely powerful and when you start chanting them then you start feeling the changes in your body, mind and soul. Mantras have the ability to remove negative energies from your ...