The 24/7 news cycle. Nonstop Zoom meetings. Always-on social media. Who among us is merely stimulated these days? Overstimulation—that feeling of being emotionally overloaded and overwhelmed—feels ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing stress and anxiety, allowing you to finish the year on a peaceful and ...

When life feels overwhelming this year, take these calming steps for less stress and more peace, and remember that finding ...

Add Yahoo as a preferred source to see more of our stories on Google. Some people seem unshakeable. The deadline moves up, the stakes get higher, the room fills with tension—and they stay steady. It's ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

Dear Carol: I need tips on how to calm my husband, who has been diagnosed with both Alzheimer’s and vascular dementia. In the past, he’s been pretty easy to care for compared to many people with ...

We’ve all either been that woman or known that woman—the one with wild eyes and uncontrollable emotions, spiraling because someone just doesn’t listen or pushes all the wrong buttons. And let’s be ...

In this unprecedented time in American culture, daily life has come to a standstill as individuals practice social distancing and isolation due to the coronavirus. Not only does this mean that many ...

These calming habits actually work when practiced. One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits aren’t just for physical ...

Between finals, family gatherings and the rush of the holidays, it’s easy for Oklahomans to overlook their own well-being. Calm Waters Director of Development and Communications Emily Ahearn joined ...

Once or twice over the course of my childhood, my father said in passing something that has stuck with me. It was more confessional than him imparting fatherly wisdom. He said nothing satisfied him ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Nerves are a natural phenomenon for athletes. I always was a nervous Nellie getting ready to step up on ...