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Canned refried beans are an easy and affordable way to enjoy this delicious staple of Mexican and Tex-Mex cuisine. Rather than taking the time to soak and cook dried beans and then mash them, you can ...

According to Dr Rajan, refried beans are even better for gut health and digestion than regular whole beans, thanks to their wide variety of fibres.

Jim Dixon wrote about food for WW for more than 20 years, but these days most of his time is spent at his olive oil-focused specialty food business Wellspent Market. Jim’s always loved to eat, and he ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Why do Mexicans put lard in their beans? I don’t know any fit ‘n’ trim Mexicans. Even the skinny ones have a li’l belly. I just made some excellent refried beans with Goya extra virgin olive oil and ...