Try Calf Raises: If a walk isn’t an option, doing one to two minutes of calf raises (standing up on your tiptoes and lowering ...
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10 high-fiber foods dietitians always recommend for better digestion and gut health
Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.
You’ve got the food for your big ride into your gut in Part 1. In Part Two, we’ll dive deeper to uncover the differences among cyclists’ food types for best nutrient absorption and muscle use. After ...
Medically reviewed by Suzanne Fisher, RD Eating more complex carbohydrates can help with weight loss. Diets high in simple carbohydrates increase the risk of obesity, type 2 diabetes, and heart ...
Drinking kombucha may lower blood sugar or prevent blood sugar spikes because it helps slow sugar absorption and improve gut health.
As a holistic lifestyle coach and integrative nutritionist, I’ve always emphasised the power of simple, natural ingredients ...
Tiny yet mighty, chia seeds have earned their place among the world’s most talked-about superfoods. These small black and white seeds are packed with fibre, omega-3 fatty acids, antioxidants and plant ...
Sweet corn is high in fiber, antioxidants and important nutrients that aid digestion, heart health and more. Moderate amount ...
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