The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

When I first started taking spin classes almost a decade ago, I was convinced that one of the teachers at my gym was subconsciously broadcasting the state of her love life with each playlist, just ...

Grab your leg warmers, one-pieces, and sweatbands, y'all — we're about to get sweaty! Over a month after she released the music video to her song "Physical," Dua Lipa is giving fans even more ...

Third grade students recently participated in cardio drumming at JB Stephens Elementary School. GREENFIELD – Mary Beuoy and Erin Stevens handed out dozens of pool noodles to elementary children in gym ...

On Tuesday evenings from 6 to 7 p.m., the sound of rhythmic drumming and upbeat music fills the weight room at River Valley ...

As you may have already read, Miguel Bosé is a living legend. “A living freakin’ legend,” no less. And you don’t necessarily need to know your Paty Cantu from your Pimpinella to recognize that fact.

Overall this model was very easy to use, very accurate for counting steps, and excellent at measuring heart rate accuracy. With recent version iPhones, our experts found it very easy to pair, very ...