Is breakfast really the most important meal of the day? It’s more than just a saying – studies suggest regular breakfast intake in children results in higher academic performance in the classroom. A ...

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Kellogg's is one of the biggest names in the breakfast cereal game. There's a good chance that at least some of your favorites (and some of the very best cereals overall) can be found in the brand's ...

Key Takeaways Adult women should aim to consume 25 grams or less of added sugar daily, and men should have 36 grams or less.Granola often provides more added sugar per serving than whole-grain ...

It’d be nice to whip up elaborate, homemade meals three times a day—complete with fresh, seasonal produce—but that’s not realistic for many of us. Especially during busy weekday mornings, quick ...

Is breakfast really the most important meal of the day? It’s more than just a saying – studies suggest regular breakfast intake in children results in higher academic performance in the classroom. A ...

Starting the day with a bowl of 'healthy' cereal seems like a no-brainer - but many of the big brands' claims of being high in fibre, packed with wholegrains and fortified with countless added ...