The goal of this chair yoga move is to strengthen the core and increase spinal flexibility, explains Dr. Huffman, which is ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet.

Chair yoga aims to add flexibility and mobility from ... taking care to take deep breaths through the nose as you move through them. Warm up your joints by making small circles with your hands ...

Use an ergonomic desk chair in the workplace and make ... Even better, try yoga to get your whole body involved. Making sure ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

Chair yoga also offers people another way to move their bodies, said Ansley Davis, a master trainer for YogaSix based in Chicago. While the people she typically sees opting for chair yoga are ...