“You are what you believe yourself to be," said Pablo Coelho. How did you read this cryptic little quote? Do you think this is a positive quote or a negative quote? It could be either couldn’t it? You ...

It is human nature to cling to things and people that make us feel comfortable. We enjoy that feeling of belonging, sometimes a little too much, and change comes off as scary when in reality, we ...

Finding motivation isn't always easy. In fact, the road to success is often paved with bumps, making the journey downright complicated at times. Instead of becoming discouraged when the rough patches ...

When Ted Lasso debuted on Apple TV in 2020, viewers were instantly drawn to the relentlessly upbeat American coach played by ...

Sometimes, we can’t find inspiration within ourselves. We just don’t have it. We’re completely out of hope, down on our knees, begging for something, anything to go right. These are the dangerous ...

Begin your Friday with uplifting energy and optimism! These 10 inspirational morning quotes will help you stay positive, ...

If the world needs anything at all right now, it's more hope and kindness. Instilling positive messages in your children can go a long way in helping boost their levels of self-confidence and ability ...

Miller, W.R. and Rollnick, S. (2012). Motivational Interviewing: Helping People Change (Third Edition). Guilford Press, NY. A must-read for anyone interested in ...

9. Kindness is free to give but priceless to receive. 10. Kindness is a gift everyone can afford to give. 11. Treat others ...