Maybe you've struggled through a bout of constipation recently and now you've just experienced some relief, only to find that your "output" is far more voluminous than you could have expected. The ...

Medically reviewed by Jay N. Yepuri, MD Key Takeaways While holding a bowel movement occasionally should not cause any health problems, holding in poop for a long period may cause discomfort and ...

Whether you rush to the toilet on the reg or struggle to drop a deuce, you’ve probably heard the same advice: Eat more fiber. But how does the same recommendation hold true for two opposite GI ...