Add Yahoo as a preferred source to see more of our stories on Google. You don't need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don't look like ...

Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides.

The core gets a lot of attention when it comes to aesthetics. But your torso muscles—which include your abs, back, glutes, and hip flexors—play a crucial role in cycling that goes way beyond looks.

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These moves target all of your abdominal muscles and improve balance and mobility.

Stand with your feet around hip-width apart, holding a dumbbell in each hand in front of your thighs. Keeping a soft bend in ...

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Dumbbell Row Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square ...