After a summer of mostly outdoor workouts, it's that time of year when many of us choose to exercise indoors again - and, if you're anything like us, preferably at home. While it's becoming ever ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

If you think that doing hundreds of crunches is going to give you an effective core workout, think again. Crunches aren’t bad, but they predominantly target the rectus abdominis. These are your ...

Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

Five expert-approved standing core moves to tighten your waist, improve balance, and boost strength—no floor work needed.