Yoga benefits: Yoga can help improve the gut-brain connection, boost brain power, and promote anti-ageing effects. It can also facilitate epigenetic changes, improve cardiovascular health, and act as ...

Cat-cow pose: This pose helps stretch and mobilise the spine, relieving tension in the neck and upper back. It encourages spinal flexibility and improves posture. (Image: Canva) If you spend hours ...

The solution to everything is yoga for Malaika Arora and rightfully so If there was an award for being a committed fitness fanatic, Malaika Arora's trophy cabinet would have been full by now. Amid ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy Pose ...