Peloton’s Cross Training Line Could Use Improvements. As a Fitness Expert, These Are My Suggestions ...

For the past several decades the belief among fitness professionals was that repetitive exercises produced the best results; however, in recent years, a wave of new "cross fitness training" classes ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, even in tactical professions. As active-duty service members, our ability to ...

Variety is the spice of life. When it comes to exercise, it might very well be the difference between progress and plateauing. Gen Z likes to mix things up when it comes to fitness, says Akshay Verma, ...