“I’m not here to fit into expectations—I’m here to keep pushing past them.” ...

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

The 2026 CrossFit Open is almost over, and the community has one final test to get through before they can rest their legs. Workout 26.3, the last challenge of this year’s Open, has officially been ...

There’s a lot of similarities between the two but also one stark difference.

View post: Former WWE Women's Champion Confirms Her Retirement The CrossFit Open features surprise workouts announced just before each round in March. Workout 26.1 challenges athletes with wall balls, ...

Here's why CrossFit's signature rep scheme has survived for decades ...

Zlatan Ibrahimović says CrossFit is the only workout that truly pushes him, revealing why he still trains like an elite ...

View post: How to Get Into the 2027 London Marathon If Your Ballot Was Rejected The 26.3 workout has a 16-minute cap and increasingly heavier weights. Mat Fraser warns, “Workouts that start light are ...

Beyond learning to pace yourself, this workout tests your will to succeed. That’s why I do this workout with Special Forces soldiers, pro endurance athletes, and CrossFit pros that I train. I find ...

CrossFit workouts can be adapted to suit people of all abilities. Anatoliy Karlyuk/ Shutterstock Though CrossFit is often seen as a sport for the super fit, that shouldn’t put you off from trying it.

It's every CrossFitter's favorite time of year: the CrossFit Open! Every March, every CrossFit gym in the world does the same workout for three consecutive Fridays. Athletes can either do the workout ...