Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

When you think about ab workouts, chances are your brain will immediately think of endless sit-ups and crunches, lying prone on your exercise mat. While both exercises do a great ...

From enduring some serious physical prep for Baywatch to working consistently with elite trainer Patrick Murphy, Alexandra Daddario’s dedication to fitness is well-documented. She often shares ...

A new Crunch Fitness location is expected to open in Lakeway this month. (Courtesy Crunch Fitness) Crunch Fitness will open a ...

CEO Jim Rowley of Crunch Fitness was named an EY US Entrepreneur Of The Year® 2026 New York Award winner. Rowley is a U.S. Marine Corps Veteran turned prominent businessman and fitness industry leader ...

Crunch Fitness, a national gym chain, is opening its fourth Louisville location in Fern Creek. The $5 million gym at 5317 Bardstown Road will be open for workouts starting May 19. On May 11, Crunch ...