Two, up!” On the 29th of last month, over 30 students in their 50s and 60s crossed their legs back and forth to the rhythm at the multipurpose room of the Mapo 365 Community Center in Mapo-gu, Seoul.

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...