This at-home cardio dance workout is only 10 minutes long, and will leave you feeling like Beyoncé... and dripping in sweat. Not only does dance cardio boost your confidence and get those endorphins ...

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

Leave your perfectionism at the door for this Afro dance-inspired workout, where you'll booty pop and hip thrust to your heart's content. After a warmup meant to get you “nice and loose” featuring hip ...

Can you lose weight with dance workouts? It’s no secret that exercise has its many benefits. According to the Centres for Disease Control and Prevention (CDCP), around 150 minutes a week of ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

The first dance game dedicated to fitness and weight loss Developed in collaboration with fitness and dance experts, Gold’s Gym® Dance Workout is the first dance game specifically dedicated to fitness ...

Catch Charlize Glass and the other Dance Fitsugar trainers in new episodes dropping every Friday on the POPSUGAR Fitness YouTube channel. If you were to trace Charlize Glass's stardom back to a ...