The gorilla stretch or gorilla pose often crops up during yoga classes, offering a deep stretch for the muscles that run down the back of the body, known as your posterior chain. To do the gorilla ...
Join Paola from YogaAfter40 for a 10-12 minute deep stretch yoga routine designed to boost flexibility, mobility, and ...
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Deep stretch routine for better body mobility
That's a huge milestone and I want you to celebrate it! This morning I'll take you through a 10 minute deep stretch morning ...
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