When I think about the emotions that most of us avoid, there's a revolving list, but shame is nearly always at the top. Many people would prefer never to feel shame, and some have gone so far as to ...

Episode 205: Hosts Richard Kyte and Scott Rada dive into one of the year’s most unexpected viral moments — not to rehash the gossip, but to explore what it reveals about the culture we live in. You’ve ...

A new global study published in Nature Human Behaviour provides evidence that people tend to act more generously toward ...

High performers carry more than physical weight—they carry emotional weight too. Understanding the difference between guilt and shame can unlock strength, resilience, and growth. Drop what’s holding ...