Well-being involves both emotional health and physical health. It is often thought of as similar to thriving (take the well-being quiz here to learn more about yours). So what is digital well-being?

Technology is meant to improve our lives. Yet every major technological development has always brought with it a new set of challenges. Today, we have the entire world in our pockets (literally). We ...

It’s convenient to order groceries for pickup, share photographs or music, and keep in touch with family and friends, no matter the distance. However, it can also be draining. The feeling of being ...

Technology is deeply woven into how you learn, create and stay connected. It can also contribute to stress, distraction and burnout. In a fast-paced environment where creativity, communication, and ...

The risks students face online have heightened over the past decade, increasing awareness in the education system around the importance of children’s safe, responsible, and healthy technology use.

Led by Assistant Director of Hokie Wellness Laurie Fritsch, the Digital Well-being program uses data-backed events and challenges to encourage students to unplug from their mobile devices at crucial ...

Phone addiction is an increasingly common problem. But if the online world has a stronger hold on you than the offline one, there are tools and techniques that might help. “Deliberate friction, like ...

Life in the digital world can be rewarding. It’s convenient to order groceries for pickup, share photographs or music, and keep in touch with family and friends, no matter the distance. However, it ...

TikTok has become for most of us more than just an entertainment app; it's the leading destination for short-form mobile videos, where people come to learn, laugh, and express themselves. But it doesn ...