I’ve always been a big smoothie guy. Similar in form to ice cream (my favorite food) and in function to fruit salad (my favorite food that isn’t ice cream), smoothies are easy to make, consume, and ...

I've always been a huge fan of smoothies as part of my regular routine each week, and since I work out of the house, it's very easy for me to make them during the middle of the day. Oftentimes I teach ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Last night, as I stood in my kitchen, my face dripping with sweat (because my ...

Wondering how to make smoothies that are delicious, nutritious, and easy to whip up? These 19 yogurt smoothie recipes are perfect for busy mornings, after-school snacks, or a refreshing midday boost.

A risk of eating more fresh foods is having to toss out stuff you waste. When doing your weekly shopping, think double-duty. Making a spinach quiche or salad? Use some for spinach for dinner, save the ...

Healthy omega-3-rich recipes for dinner: Good food powers us, and omega-3 ALA elevates overall wellness. For amazing omegas, starting with walnuts is the best way to get more ALA into your diet. Only ...