Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

Q: I’ve perfected a skin care routine for my face. Should I have something similar for the rest of my body? A: Dermatologists see it all the time. Patients come in with flawless complexions, but below ...

Join the 30-Day Yoga & Pilates Morning Challenge: Day 11 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 11 of my newest 30-day challenge.