It's the time of year where we're somewhere between feeling motivated to build new, positive habits, and being weighed-down by the trenches of cold weather and dark mornings. However, it turns out ...

We connect food and pleasure when it comes to certain flavors, but you may not know that some foods partner with chemical messengers in your brain to make you feel great. Known as “dopamine foods,” ...

Celebrity chef Tom Kerridge champions a lesser-known weight loss plan, crediting it with helping him drop a staggering 11 ...

Celebrity chef Tom Kerridge credits an unconventional diet for his impressive 11-stone weight loss. The 52-year-old called his method the 'dopamine diet, ' focusing on foods that bring happiness.

Celebrity chef Tom Kerridge credits an unconventional diet for his impressive 11-stone weight loss. The 52-year-old called his method the 'dopamine diet,' focusing on foods that bring happiness. As ...