Exercise physiologist and nutrition scientist Dr. Stacy Sims, the author of ‘ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology’, joins Squats and Margaritas to discuss what ...
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Two experts just blew up everything we thought we knew about women's bodies and exercise.
For decades, women have followed fitness and nutrition advice developed for men, only to end up frustrated when the same protocols fail to deliver expected results. According to Dr Stacy Sims, ...
The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women. Dr Stacy ...
It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...
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