Got two dumbbells? This year long plan is all you need. Start here.

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I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core ...

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Alison Hammond's 20-minute workout uses dumbbells and focuses on compound movements to save time when she's on set ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. "Unlike weight machines, which often focus on a single ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With weights in each hand and a will to stay active during a busy season, I ...

Whether it's to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

How to build muscle and burn fat at the same time. So, we asked superstar trainer Oyinda Okunowo exactly how t ...