Most families have their quirks, but when certain behaviors become ingrained, they can create a toxic environment.

Growing up in a dysfunctional home can leave lasting imprints that affect your day-to-day life, often without you even realizing it. These behaviors, ingrained over time, may have helped you navigate ...

A couple of months ago, I gave a presentation on how to support clients from traumatic families at a conference. Inevitably, a hand shot up from the back of the room: “But aren’t all families ...