The Trump administration's new dietary guidelines recommend Americans eat more full-fat dairy. This contradicts established ...

A simple, science-backed food pairing can stabilize your energy, support digestion, and improve overall diet quality.

The recent videos on social media of people eating butter in stick form may have left you puzzled and questioning, “Is butter healthy?” There’s no question that butter is delicious on top of a steak ...

Dietitians agree: the shorter the ingredient list, the healthier the peanut butter. “The healthiest peanut butter is going to focus on the peanuts themselves,” Grace A. Derocha, MBA, RD, CDCES, ...

Is Eating Butter Before Bed Good for You? Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may prevent hunger, excessive saturated ...

While you might think otherwise, butter can fit into a heart-healthy diet if eaten in moderation. Research shows that dietary cholesterol has minimal impact on cholesterol levels, but saturated fat ...

Children with high-threshold peanut allergies showed incredible improvements after undergoing an 18-month program using store-bought peanut butter to desensitize them. The approach could help nearly a ...