Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Oatmeal for breakfast is a tradition as old as the hills. Gruel, porridge, mush—they all refer to the same hot cereal many of us grew up eating. I can speak for myself when I say that unless a ...

Medically reviewed by Aviv Joshua, MS, RDN There is no best time of day to eat oats. However, including them in your daily routine supports weight loss, digestive health, and cholesterol-reducing ...

A flexible, plant-focused eating approach that helps shed pounds, improve heart health, and boost long-term well-being.

DEAR MAYO CLINC: My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, can you tell me what makes oatmeal a good breakfast choice ...

Can oatmeal and lime help with weight loss? Find out the benefits, expert opinions, and a balanced diet plan. Have you heard about "Oatzempic"? If you follow health trends on social media, you might ...

A viral drink called Oatzempic promises dramatic weight loss in weeks—does it really work, or is it just the latest social ...

Are you on a weight loss journey? If yes, then this Mushroom Oats Omelette recipe will surely tempt you. This fiber-rich ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.