Credit: Unsplash You load up the barbell, drop into a heavy squat, and then practically free-fall to the bottom, letting ...

Introduction Achilles tendinopathy is a common musculoskeletal condition driven in part by alterations in muscle performance. 1 Whilst eccentric loading has demonstrated clinical efficacy, and ...

Introduction Plantar-flexor power below 50 Nm has been shown to be predictive of Achilles tendinopathy in army recruits [Mahieu, 2006]. It appears that muscle weakness may expose the tendon to greater ...

Many experienced strength trainers try to overcome a plateau by trying to adapt their strength program, however this is sometimes ineffective. In just five weeks accentuated eccentric loading training ...

If you’ve been lifting heavy for a long period of time, you’ve probably heard at some point that moving massive weight is going to absolutely destroy your body in a few decades. My own family ran this ...