Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Lifting weights and resistance training is not just for young people. Bradley Ruple, PhD, discusses the health benefits of strength training for seniors and shares practical starting points for older ...

Can elderly drivers exercise their brains to prevent or delay age-related declines? Studies show that they can. Now, scientists want to figure out how to apply that knowledge to driving to help ...

Even if you don’t have a lifetime of fitness behind you, you can still reap the benefits of lifting: Older, untrained people build muscle just as effectively as long-term endurance athletes do, a new ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and memory. Older adults using BrainHQ for 10 weeks showed restored cholinergic ...

Geriatricians are regular doctors who have additional training in treating older adults, especially those ages 65 years and up, who often have complex medical issues. They focus on keeping you ...

Men and women aged over 50 can reap similar relative benefits from resistance training, a new study shows. Men and women aged over 50 can reap similar relative benefits from resistance training, a new ...

BALTIMORE -- The Maryland Department of Aging has partnered with the Mental Health Association of Maryland to launch the Engage With Skills Training Program. The initiative will provide skills and ...