When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort.

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Roach • I have chronic venous insufficiency. My doctor tells me there is nothing for it but compression socks, and I ...

Exercise affects testosterone in other ways, too, says Brian McNeil, M.D., chief of urology at SUNY Downstate Health Sciences ...

What Muscles Does a Glute Bridge Work? Glute bridge muscles worked are located near the middle of your body. Mainly, this exercise targets the glutes. Most specifically, glute bridges work the gluteus ...

Please provide your email address to receive an email when new articles are posted on . More than 600 mg caffeine daily may prolong BP and heart rate elevations after physical activity. Women, ...