Kunci Hidup is a trauma-informed emotional healing platform founded by Daissy Sita. Built on the S.E.L.F Reset Method™, ...

Chronic conditions can be difficult to treat and take their toll on all the systems of the body. That’s why many people are ...

Trauma and emotional triggers can be sneaky. One minute we are rolling along, humming a happy tune, and the next minute the bubble bursts. Just when we thought we were more or less emotionally healed, ...

Integrating Trauma Therapy, Somatic Healing, and Relationship Science to Help Rebuild Trust and Connection The path ...

We all want to feel more like ourselves—at ease in our skin, aligned with our values, and able to show up fully in life and relationships. But that sense of “being myself” can get clouded by stress, ...

Saha Yoga Sedona shares how the integration of energy healing and yoga supports emotional release, nervous system ...

We understand and experience the physical body, but we also have subtle, invisible bodies, such as the energy body, emotional body, and mental body, which can get out of balance due to our lifestyle, ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. So ...

We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...

We often get trapped in emotional patterns that no longer serve us, despite our best efforts. We read self-help books, attend workshops, gain insights—yet still fall back into old, reactive habits.

A while back, I had a coworker tell me that I was the most unhealthy, healthy person she knew. I exercised every day, ate well, didn’t partake in recreational drinks or other substances, got plenty of ...