The creators of the app believe astrology is about pattern recognition and uses astronomical data and AI personalization to ...

Emotion regulation depends on nervous system capacity—timing matters more than technique. Suppression and expression are ...

What if the key to reducing your chronic pain was not in tackling the symptoms, but in regulating your emotions? A recent study shows that retraining your brain to deescalate negative emotions and ...

Controlling your emotions could also relieve your pain. An experiment where chronic pain patients learned to turn down negative emotions through a combination of sessions with an online therapist with ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

You don’t need therapy to understand yourself. Here’s how your daily experiences can uncover your emotional patterns, self-control style and drive.

As the U.S. mental health system faces sustained funding instability, workforce burnout, and rising demand for rapid, nonpharmaceutical support, JOYELY, LLC, an emotional regulation pilot program, is ...

Mental health experts break down some common myths that persist around the experience of therapy.

Local psychology team introduces neuroscience-based approach as new study reveals physical venting can increase aggression by up to 30% Calgary, AB – As Calgary opens its third “rage room” this year, ...

Balance and Bloom uses superheroes, sand trays, and storytelling to help St. Louis kids build emotional literacy.