Armed with this knowledge, many people – especially those of us in midlife – endeavour to eat our evening meal at a decent hour. This is a positive step. There’s just one problem: the rest of the ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

When evening cravings strike, many people reach for quick snacks to satisfy their hunger. However, late-night snacking can spell trouble for your blood sugar, depending on what you eat. Given that ...

Evening snacks often get a bad reputationâ but what you eat in the evening can make a significant difference in your metabolism, sleep quality, and weight management. Instead of chips or sugar-laden ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

Let's face it, mid-meal cravings are officially the biggest culprits of weight gain. No matter how healthy your meal has been, these cravings will inevitably shoot up your calorie count for the day.

Background and Aim: Cirrhosis is a state of accelerated starvation with impaired protein synthesis. Increased rate of gluconeogenesis and alterations in skeletal muscle signaling pathways result in ...

Boiled chickpeas filled with lemon juice and spices make a healthy and tangy snack that doesn't spike blood sugar due to its high fibre content and protein richness.

As the clock hits five in the evening, that familiar craving for chai returns like clockwork. But let us be honest - chai rarely feels complete on its own. It needs a crunchy companion to complete the ...

A published report search on the use of LES in cirrhosis was conducted using PubMed, EMBASE, Google scholar and OVID. The key search terms included "nocturnal snack," "evening snack," "nocturnal meal, ...