Let's face it, mid-meal cravings are officially the biggest culprits of weight gain. No matter how healthy your meal has been ...

It's hard to ignore cravings at any time, but when they occur in the middle of the night, it gets even more challenging. As hard as you might try to eat healthily throughout the day, it's much harder ...

Are you looking for a healthy evening snack? Rice papad is a perfect crispy snack to pair with evening tea or dal chawal. It is prepared with rice flour, water, and spices. Tap to read the recipe! Two ...

Want a perfect crispy snack for your monsoon evening? Cheese balls are a popular snack loved by both kids and adults. Tap to read the recipe! 4-5 boiled potatoes, half a cup of grated and chopped ...

Occasional late night snacks are not usually an issue if someone chooses healthy foods. However, if this becomes a regular habit and people snack on unsuitable foods, it could lead to weight gain or ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Last week I wrote ...

When evening cravings strike, many people reach for quick snacks to satisfy their hunger. However, late-night snacking can spell trouble for your blood sugar, depending on what you eat. Given that ...

Winters are almost here, and you often find yourself juggling the excitement of re-establishing routines. The evenings become ...

Papad is a staple in many Indian meals, loved for its crunchy texture and savoury flavour. We enjoy it as a side dish, use it as a wrap or simply munch on it as a snack. But while papad is a classic ...

This is a delicious snack that is popular in Bengaluru. It is a perfect recipe when you crave something spicy. Let's make it at home with these easy steps. Transfer to a blender and add some boiled ...

Background and Aim: Cirrhosis is a state of accelerated starvation with impaired protein synthesis. Increased rate of gluconeogenesis and alterations in skeletal muscle signaling pathways result in ...