Walking is a powerful tool for both our physical and mental health ― perhaps even more powerful than we think. Walking an estimated 21 minutes a day can reduce your risk of heart disease by 30%, ...

Discover 10 amazing benefits of 15 minutes of brisk walking daily—from boosting heart health to improving mood and sleep.

Recent findings have illuminated the profound impact of consistent daily walking, demonstrating how this accessible form of exercise delivers extraordinary health benefits that extend far beyond basic ...

Walking backwards, or retro walking, is gaining traction for its evidence-backed benefits. This exercise strengthens lower ...

Oura reports a rise in men's fitness trends, highlighting increased walking, strength training, and golf participation among male members.

Walking enhances posture, softens stiffness, and gently engages the core muscles. But is it advised before going to the gym?

In July 2024, Tony Villalobos was injured in a car crash, sustaining brain and spinal injuries that left him without feeling ...

A few years ago, a new mom from California took to the streets to overcome postpartum depression—little did she know she would be starting a global movement. Jamie O'Neal (@jamieeastonn) had a history ...