The history of soul food is one of struggle, hardship, and above all else, importance. Traditional African American cuisine, which came to be called "soul food" in the 1960s, combines the cooking ...

The history of soul food is deeply rooted in the American South, and traces back to the transatlantic slave trade. Enslaved Africans were usually given the worst cuts of meat and leftover rations, and ...

As slave ships crossed the Atlantic with their tragic cargo of bodies, they also carried okra, black-eyed peas, yams and rice. Africans who survived the journey planted their staples and eventually ...