Let's get ready to work your muscles — but first, we warm up. While you work on strength and stabilize your core, you'll also help prevent soreness from strength training by properly preparing your ...

Dynamic and static stretches and strengthening exercises can help relieve upper back pain. Working on your core muscles may also help. Ouch! Neck and back pain cramping your style? Regardless of the ...

The Farmer's Carry is an effective, back-friendly, and deceptively simple abdominal move that's known for completely igniting your core muscles. Want to take things to the next level? Let us present ...