Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

Think playing an instrument is just a childhood pastime or a talent reserved for the naturally gifted? Think again. Picking up a musical instrument later in life isn’t just a fulfilling creative ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Engaging in regular aerobic exercise during pregnancy is associated with a lower risk for postpartum depression in women with ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

A new study shows that the brain benefits of exercise may be partly replicated with an IV infusion of lactate, the by-product ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Source: Courtesy of Graham Hartley John Famechon, the former World Featherweight Champion, commenced his intricate brain-based multi-movement therapy in December 1993 after suffering a debilitating ...

Columbia University Medical Center-led research reports that home high-intensity aerobic training improved ataxia symptoms, ...

Whether revisiting a forgotten passion or embarking on an entirely new musical journey, embracing an instrument could prove ...