Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...

Learn how a community healthcare provider launched a quality-improvement project to develop a home-based exercise programme ...