DEAR DR. ROACH: My brother is 74 and has edema in his legs and feet. He doesn’t exercise; he basically just sleeps and plays games on his computer. His bedroom is upstairs, and he struggles going up ...

DEAR DR. ROACH: My brother is 74 and has edema in his legs and feet. He doesn't exercise; he basically just sleeps and plays games on his computer. His bedroom is upstairs, and he struggles going up ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Older adults can maintain the muscle pump action needed to prevent or alleviate edema. Older adults appear to be no less able than younger adults to maintain the muscle action they need to help ...

Your feet are the foundation of your body, supporting every step you take and influencing your overall posture. Issues like misalignment can cause discomfort, and over time, problems such as crooked ...

If you’re chasing after three children all day long, or working a demanding, labor-intensive job that keeps you on your feet all day, you might think you can skip structured exercise. But according to ...

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